Mindful Flow Yoga
March 28 @ 11:00 am - 12:00 pm
Join us for Mindful Flow Yoga to relax, stretch, and find your inner calm in a chill, friendly vibe.
Mindful Flow Yoga
Ready to stretch, breathe, and just relax for a bit? 😮💨 🧘 Join our Mindful Flow Yoga session in person at Bay Street Greenery! Dive into a chill atmosphere where you can connect with your body and calm your mind.
Perfect for beginners, this class focuses on smooth movements and deep awareness. Class will include a slow vinyasa flow, gentle prāṇāyāma (energy & breathwork), and guided dhyāna (meditation).
Wear your comfy clothes, bring your own mat, water & props. 💧
Come as you are and flow with us! 😎